Tending the Inner Flame: Yoga for Renewal + Vitality

Description

Join alex.holiday for a holistic practice to stoke warmth from the inside out. Through flowing Vinyasa, Kapalabhati (Breath of Fire), Bhramari (Humming Bee Breath), and a closing meditation on returning light, we will invite energy back into the body and clarity into the mind. We will close with journaling prompts to explore what fuels your fire, plus a cozy herbal tea circle with warming spices to ground and connect.