Join the London LGBTQ+ Community Centre on November 20, 2025, from 12:30 PM to 6:00 PM for a session on Tension and Trauma Release Exercises (TRE). This event explores the power of TRE®—a set of exercises designed to release long-held tension patterns and promote feelings of embodiment and ease. Certified TRE® Provider Michael Peck will offer one-on-one sessions to help participants release pent-up stress and tension through natural neurogenic tremors and shaking, supporting resilience and self-regulation. The session aims to connect individuals with their body's natural ability to release tension and anxiety, providing valuable tools for grounding and balance. The event is part of the 'Health and Wellbeing' and 'Quiet Room' categories and will be held at the London LGBTQ+ Community Centre, located at 60-62 Hopton Street, Thames Path, Bankside, London, SE1 9JH, United Kingdom.
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