Mindfulness – online
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About this event
This online mindfulness session, part of the Spectra series, draws on ancient meditative traditions combined with contemporary psychology and neuroscience approaches. It aims to help participants develop a non-judgemental, compassionate relationship with themselves and others. A qualified instructor will provide guidance to support your mindfulness journey. The event is open to all LGBTQ+ individuals over 16 years old.
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Tuesday August 4, 2026
07:00 PM – 09:00 PM
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