Community

Mindfulness – in person

About this event

This in-person mindfulness session, organized by Spectra, draws on ancient meditative traditions combined with contemporary psychology and neuroscience approaches. It aims to help participants develop a non-judgemental, compassionate relationship with themselves and others. The session is led by a qualified and experienced teacher who provides guidance and support for those beginning or developing their mindfulness journey. The event is open to all individuals who identify as LGBTQ+ and are over 16 years old.

For more info about this event, download The Gay Agenda app.