Health & Fitness

Queer Grounding: Guided Meditation & Body Scan

About this event

Join us for a gentle, beginner-friendly guided meditation and body scan designed for LGBTQ+ community members. This session aims to help participants slow down, reconnect with their bodies, and practice presence in a supportive environment. No prior meditation experience is necessary. Participants are encouraged to sit or lie down, keep their eyes open or closed, and opt out of any practice at any time. The event is a low-pressure community wellness activity, not therapy or medical treatment. Please bring comfortable clothing, water, and anything that helps you feel grounded.

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