Community

Queer Grounding: Guided Meditation & Body Scan

About this event

Join us for a gentle, beginner-friendly guided meditation and body scan designed for LGBTQ+ community members. This session aims to help participants slow down, reconnect with their bodies, and practice presence in a supportive environment. No prior meditation experience is necessary. Participants can sit, lie down, keep their eyes open or closed, and opt out of any practice at any time. Please bring comfortable clothing, water, and items that help you feel grounded. The session will include welcome and consent, grounding breath, guided body scan, reflection, group sharing, and closing. This community wellness offering is not therapy or medical treatment.

For more info about this event, download The Gay Agenda app.