Movement

About this event

A class focusing on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session includes breathing techniques, stretching, healthy movement strategies, and more. Participants are encouraged to wear socks or comfortable shoes. The class is held every Friday from 10:30 to 11:30 AM at The Center on Colfax, 1301 E. Colfax Ave., Denver, CO 80218. It is a hybrid class, with options to join remotely via Zoom using the provided link.

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