Health & Fitness

Yoga for the Pelvic Floor

About this event

A 90-minute workshop led by Yoga Pearl focusing on understanding and supporting pelvic health through education, movement, breathwork, and relaxation. Designed for active individuals, postpartum women, perimenopausal women, and anyone interested in pelvic health, the session covers myths, the impact of posture and stress, and practices for stability and ease. Participants will gain insights and tools to incorporate into daily routines.

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