Health & Fitness
Self Defence & Personal Safety Course 26
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About this event
A specialized self-defense course designed for Rainbow communities in Aotearoa, led by qualified facilitators. The workshop covers safety strategies, confidence-building, boundary setting, and physical techniques such as strikes, kicks, and evasive movements, including modifications for wheelchair users. Participants will engage in interactive discussions and practice physical skills in pairs or small groups. The course aims to enhance personal and collective safety awareness, with support available throughout. It is suitable for people aged 16 and above, with limited spots available. The session includes lunch and is held at Western Springs Garden Community Hall.
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Sunday June 14, 2026
09:00 AM – 02:00 PM
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