Health & Fitness
Q MOBILITY - SENSORY EASE
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About this event
A low-impact, mobility-focused movement class designed for gentle bodyweight exercises in an adaptable, pressure-free environment. Held on the first Tuesday of each month from 7:15 PM to 8:00 PM at The D List, Kingsland, this session offers a flexible space with options for lighting, seating, and sensory tools to accommodate individual needs. The class includes a warm-up, mobility exercises, and cool-down stretching, with an emphasis on creating a sensory-friendly experience. Participants can arrive anytime after 7:00 PM, and the session is suitable for those seeking gentle movement and sensory ease.
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Tuesday April 7, 2026
07:15 PM – 08:00 PM
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